Bright Outlook

Yesterday and today made up for Tuesday and Wednesday being miserable for me. I noticed while doing lunges that my stomach is noticeably smaller!!!!  For me this is huge news. I've always known I'm making progress but it is sweet when I finally can see it. I can now speak while walking, pushing the prowler across the floor and all of my other exercises. I am amazed I have gone from being out of breath with every step to talking while exercising. My first appointment my heart rate after a two minute walk was a whopping 185! Resting heart rate was 96. One month ago heart rate after two minute walk was 125 and resting pulse was 82. Today after lunges, my heart rate was 90 and that was after resting two minutes. Not too shabby in my book. I may have said all of this before but it proves to me that my body is telling me I'm on the right track. I wish all of you could feel the relief I'm experiencing right now knowing I'm on my way to great health. I wish some people could walk in the shoes of a severely obese person and know what it's like, maybe they would stop insulting overweight individuals. I have a fear about a photo of me being posted on the people of Walmart webpage. Honestly if we could all walk in each others shoes maybe we could all be nicer to one another. I've got plenty of faults I'm working on and one of them is to cut down on complaining so much. Life is so good there is really no need to complain about every little thing. However, nothing beats a good venting with a good friend who is there for you. I feel blessed to have this blog as a way to vent frustrations but most of all to tell about all the wonderful things that keep happening. Be well and be blessed.