A Moment of Inspiration

My weight loss journey has been absolutely incredible. It's difficult at times to put into words how all of this feels for me. The biggest miracle for me has been to look at myself in the mirror without any feelings of  self criticism and that feels amazing. I no longer have the feelings of self hatred and finally I have gotten my life back. I know this because I can do all the things I used to before all the weight gain but with an upgraded body. I see myself as healthy, happy, worthy, and loved. I have the best family and friends anyone could ever ask for. I feel that my life is now blessed and I am thrilled to be out basking in the sunshine and goodness of life. I have decided that depression and self hatred no longer have a place in my life. They have served their purpose and now it's time to leave. I have learned valuable lessons from my depression and self hatred. I realized it's not a way to live my life and I don't have to live that way if I choose not too. I can begin right now to be happy, healthy, abundant, successful and it takes a lot less energy than feeling depressed does. I believe I may have read somewhere that we use more muscles to frown than smile. I think smiling is much better. Be blessed and be well.